Try a free CrossFit class for first timers every Saturdayat 11:00am.
Nutrition Pre-and Post-Workout Hello Top Notchers. I have been talking with a few athletes regarding
“constantly varied, high-intensity, functional movement.”
Crossfit has changed our lives and we are passionate about using it to change yours.
I then found CrossFit. I have been doing it for three years now. What really sold me on the CrossFit model was the sense of community from the first time you walk through the door. You don’t just celebrate your own accomplishments, you celebrate the accomplishments of others around you.
My wife Valerie and I are both passionate about CrossFit and want to share our passion to help others achieve their fitness goals.
The Top Notch community is fantastic!
When I come into the gym it’s like a family. We all push each other to do better.
It’s rewarding to have my daughters see my progress and how far I’ve come.
CrossFit has changed my perception of what beauty and health means to me.
Since attending Top Notch CrossFit, I’ve focused more on my health and seeing its benefits in all aspects of my life.
Crossfit is my lifestyle.
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